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You don’t have to go through it alone.

This is a safe, compassionate space where your story matters. Whether you’re navigating anxiety, grief, burnout, or simply feeling stuck, healing starts here.

Rakshe is here to be with you, alongside, to make you feel heard, to help you navigate whatever you are going through.

SERVICES THAT HELP YOU OVERCOME CHALLENGES

Creating a World Where Mental Health Is Valued

Individuals

Individual therapy offers a supportive space to explore your thoughts, emotions, and life challenges with clarity and compassion. Together, we work toward healing, self-understanding, and lasting personal growth.

Couples

Couples therapy provides a safe, supportive space to improve communication, rebuild trust, and deepen your connection. Whether you’re facing conflict or seeking clarity, we work together to strengthen your relationship.

Families

Family therapy helps you navigate conflicts, strengthen communication, and build healthier relationships within your family unit. It’s a collaborative space to heal, reconnect, and grow together.

MEET YOUR THERAPIST, VEDA.

Every Step Towards Mental Health Is a Step Towards a Better Life. Your Mind Deserves Peace and Care

Veda is a compassionate and insightful therapist dedicated to helping individuals navigate life’s emotional complexities with clarity and confidence. With a calm and grounded presence, she creates a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you’re dealing with anxiety, relationship challenges, burnout, or simply feeling stuck, Veda brings deep empathy and clinical skill to guide you toward healing and personal growth.

OUR APPROACH

Your Mind Deserves Peace and Care

With years of experience and a deep commitment to your well-being, we walk alongside you—offering guidance, support, and practical tools for lasting change. Your journey toward healing starts here, with a team that truly listens and cares.

Expert Psychologist

Years of expertise in helping clients heal and grow. Evidence-based methods for real, lasting change.

Personalized Care

Every session is tailored to your unique needs.

Flexible Scheduling

A non-judgmental environment to share openly, when you are ready.

OUR PROCESS

Take a Break, Your Mental Health Deserves It

Initial Consultation

Your first step. This session is for discovery—sharing your goals and challenges so we can collaboratively design a clear, compassionate path forward.

Scheduling

Commit to your well-being. You can secure your future appointments through our dedicated client portal.

Tailored Therapy

We use our expertise to customize an approach that addresses your specific challenges and fosters sustainable growth.

Frequently Asked Questions

What is counseling?

Counseling is a form of talk therapy that encourages people to address the issue they are facing with the eventual goal of overcoming the problem. In counseling, you and your therapist will work together toward ensuring your emotional and mental well-being. Your therapist will use tools to help you navigate any difficult feelings, behaviors, thoughts, or situations that you are experiencing.

Will my sessions be confidential?

The personal details of everyone seeking therapy are kept anonymous and confidential by therapists, and these details are not shared with anybody without the client’s consent. However, in extreme cases where the client poses a danger to a person’s – their own or someone else’s – life, the therapist would get in touch with their emergency contact.

How many sessions will I have to attend?

The number of therapy sessions you would ideally have to attend is mutually decided by you and your therapist. This decision is based on your concerns, diagnoses (if any), the severity of your concerns, etc.

How do I know if I need therapy?

Therapy is for anyone and everyone. Anything that makes you stressed, worried, or impacts your mood can be discussed in therapy, from daily life concerns to a one-of-a-kind occurrence.

Is online therapy as effective as in-person therapy?

You have already taken a step toward better mental health by choosing to go to therapy. Acknowledge it and be proud of the effort you have put in! Remember to set goals, be open and honest, and have realistic expectations. Schedule your session at a convenient time and keep an open mind. You can also note down a few things you’d like to discuss with your therapist beforehand.

BOOK A SESSION

Mental Health Is a Right, Not a Privilege.

YOU ARE ADWITIYAH.